Now y'all know we gonna bring the fire during this one! Sweat & hustle through this HITT & flow workout. High intensity flow with no equipment necessary! Focusing on strength, flexibility, core, booty work and breathing this class is designed to challenge you! Yoga flow & HITT sequence. 

A slow and gentle yoga class grounded in choice.This trauma-informed class offers space to quiet down, reconnect and develop a sense of safety in your body at a pace that is supportive for you.

Through the practice of moving and breathing with awareness, we create a system for reconnecting with ourselves in the present moment.

Yin Yoga is a passive practice, where you will hold stretches for several minutes and allow gravity to help create more flexibility and mobility in your body. Yin Yoga encourages you to challenge your edge while also allowing for deep relaxation in your mind and body.

No experience Necessary. Drop that excuse and get on your mat! Mindful Movement. Awareness. Breath. Intention. Curiosity. Discovery. Join me as we move, breathe & discover our mind, body, & heart connection through the practice of yoga. Join exactly as you are! All Levels!